Rebalance Yoga and Qigong
RY
Yoga Studios
Rebalance Yoga and Qigong
61 Ballyhanwood Rd, Belfast BT5 7SW
# Rebalance Yoga and Qigong
Rebalance Yoga and Qigong, based in Belfast, offers a holistic approach to movement, breath and stillness led by Sonja. The studio specialises in functional yoga, qigong and therapeutic sound practices designed to support physical health, energy levels, relaxation and overall wellbeing.
The business serves people of all ages, experience levels and fitness abilities—from complete beginners to those furthering an existing practice. Sonja particularly welcomes those managing physical restrictions such as back pain, joint stiffness or reduced mobility, offering gentle, therapeutic approaches to ease tension and improve posture.
What sets Rebalance apart is its philosophy of functional movement over aesthetics. Rather than focusing on how poses look, Sonja emphasises what you feel and how movements support everyday life. The teaching recognises that everyone has unique bone, muscle and sinew structure, encouraging clients to develop their own authentic version of each pose. This person-centred approach creates genuine strength, stability and ease rather than forcing bodies into standardised positions.
The studio combines several complementary practices: Hatha Yoga for strength and flexibility, Yin Yoga for stillness and inner listening, Yoga Nidra for deep rest, and qigong—an ancient Chinese moving meditation for managing stress and cultivating calm. Therapeutic sound sessions using singing bowls add another dimension to restore harmony and reduce stress.
The supportive, nurturing environment emphasises mindful movement, self-awareness and self-compassion, helping clients reconnect with themselves and rediscover balance.
Rebalance Yoga and Qigong, based in Belfast, offers a holistic approach to movement, breath and stillness led by Sonja. The studio specialises in functional yoga, qigong and therapeutic sound practices designed to support physical health, energy levels, relaxation and overall wellbeing.
The business serves people of all ages, experience levels and fitness abilities—from complete beginners to those furthering an existing practice. Sonja particularly welcomes those managing physical restrictions such as back pain, joint stiffness or reduced mobility, offering gentle, therapeutic approaches to ease tension and improve posture.
What sets Rebalance apart is its philosophy of functional movement over aesthetics. Rather than focusing on how poses look, Sonja emphasises what you feel and how movements support everyday life. The teaching recognises that everyone has unique bone, muscle and sinew structure, encouraging clients to develop their own authentic version of each pose. This person-centred approach creates genuine strength, stability and ease rather than forcing bodies into standardised positions.
The studio combines several complementary practices: Hatha Yoga for strength and flexibility, Yin Yoga for stillness and inner listening, Yoga Nidra for deep rest, and qigong—an ancient Chinese moving meditation for managing stress and cultivating calm. Therapeutic sound sessions using singing bowls add another dimension to restore harmony and reduce stress.
The supportive, nurturing environment emphasises mindful movement, self-awareness and self-compassion, helping clients reconnect with themselves and rediscover balance.
Services offered
Functional Hatha YogaYin YogaYoga NidraQigong classesTherapeutic Sound sessionsPrivate yoga tuitionCorporate wellness classesBeginner-friendly group classes