# Apple Tree Yoga

Apple Tree Yoga is an intimate studio-based yoga provider located in Southwick, Brighton, serving adults and teenagers throughout Sussex. Founded on the philosophy that healthy individuals radiate wellbeing, the business specialises in creating personalised yoga experiences rather than one-size-fits-all group classes.

The studio distinguishes itself through its commitment to small group sizes and bespoke instruction. Rather than relying solely on online booking—which the owners recognise excludes people from their intimate setting—they encourage direct contact with founder Cindi to discuss individual needs and arrange introductory sessions. This personal approach reflects their dedication to accessibility and tailored practice.

Apple Tree Yoga offers diverse teaching styles catering to different goals and preferences. Their public classes encompass Hot Yoga for those seeking detoxification and strength building, traditional Hatha practice, and restorative Yin yoga. Beyond standard group sessions, they provide specialised one-to-one coaching and customised small group programmes including Yoga Nidra (guided relaxation) and trauma-informed yoga—disciplines requiring sensitivity and expertise.

This trauma-informed approach is particularly noteworthy, indicating the studio's awareness of students' varied backgrounds and mental health needs. By combining accessible group classes with deeply therapeutic private sessions, Apple Tree Yoga serves both newcomers exploring yoga and experienced practitioners seeking targeted healing or advancement.