YourYoga
Y
Yoga Studios
YourYoga
15 Lisnagowan Rd, Dungannon BT70 3LH
# YourYoga
YourYoga is a dedicated yoga school serving the Mid-Ulster area with studios in Cookstown and Dungannon. They specialise in Ashtanga yoga, offering a comprehensive range of classes designed to meet diverse student needs and fitness levels.
The business caters to beginners through to experienced practitioners, welcoming anyone seeking physical improvement, mental wellbeing, or spiritual development. Whether students aim to build strength, enhance flexibility, improve cardiovascular health, or achieve greater mental clarity and relaxation, YourYoga provides tailored instruction to support these goals.
What distinguishes YourYoga is their focus on Ashtanga yoga specifically, chosen for its extended range of evidence-based health benefits. They offer multiple class formats including traditional Led classes, Mysore self-practice sessions, and restorative Yin yoga, ensuring accessibility for different experience levels and preferences. Their New Year beginner cohorts create supportive entry points for those new to yoga practice.
Beyond group classes, YourYoga provides one-to-one tuition, enabling personalised instruction for faster, targeted results. This bespoke approach reflects their philosophy that yoga practice should adapt to individual aspirations rather than vice versa.
The teaching emphasises yoga's holistic benefits: physical improvements in strength, flexibility and respiratory health alongside psychological advantages including stress reduction, improved mood and enhanced concentration. By grounding their practice in traditional wisdom whilst meeting contemporary wellness needs, YourYoga positions itself as an accessible yet authentic yoga education provider for the local community.
YourYoga is a dedicated yoga school serving the Mid-Ulster area with studios in Cookstown and Dungannon. They specialise in Ashtanga yoga, offering a comprehensive range of classes designed to meet diverse student needs and fitness levels.
The business caters to beginners through to experienced practitioners, welcoming anyone seeking physical improvement, mental wellbeing, or spiritual development. Whether students aim to build strength, enhance flexibility, improve cardiovascular health, or achieve greater mental clarity and relaxation, YourYoga provides tailored instruction to support these goals.
What distinguishes YourYoga is their focus on Ashtanga yoga specifically, chosen for its extended range of evidence-based health benefits. They offer multiple class formats including traditional Led classes, Mysore self-practice sessions, and restorative Yin yoga, ensuring accessibility for different experience levels and preferences. Their New Year beginner cohorts create supportive entry points for those new to yoga practice.
Beyond group classes, YourYoga provides one-to-one tuition, enabling personalised instruction for faster, targeted results. This bespoke approach reflects their philosophy that yoga practice should adapt to individual aspirations rather than vice versa.
The teaching emphasises yoga's holistic benefits: physical improvements in strength, flexibility and respiratory health alongside psychological advantages including stress reduction, improved mood and enhanced concentration. By grounding their practice in traditional wisdom whilst meeting contemporary wellness needs, YourYoga positions itself as an accessible yet authentic yoga education provider for the local community.
Services offered
Ashtanga led classesMysore self-practice classesYin restorative yogaBeginners classesPrivate one-to-one tuitionGroup yoga classesFlexibility trainingStrength and fitness yoga