# Yoga with Josie

Yoga with Josie is a specialist yoga studio located in the Fleetville area of St Albans, offering in-person classes in Josie's home studio and garden, alongside online sessions via Zoom. The business caters to people of all ages and abilities, from babies to older adults, providing inclusive, personalised yoga instruction.

Josie brings 16 years of teaching experience underpinned by extensive, multi-disciplinary training. She holds qualifications in Anusara Yoga, Sivananda Yoga, Baby and Post-Natal Yoga, Teen Yoga and Mindfulness, Yoga Nidra, and specialised breathwork training. This comprehensive expertise allows her to design classes tailored to specific life stages and needs.

What distinguishes Yoga with Josie is her philosophy that yoga extends beyond physical fitness to encompass mental wellbeing and personal development. Her classes emphasise physical alignment, breathwork and relaxation, creating a foundation for both strength and calm. She teaches small groups with individual attention, adapting sessions responsively to participants' needs.

Rather than following rigid sequences, Josie varies each class imaginatively, keeping practice fresh and engaging. Testimonials highlight how her sessions leave participants feeling both energised and peaceful, with clients appreciating her supportive yet motivating approach.

Beyond regular classes, Josie offers workshops and retreats both locally and internationally, extending her reach to those seeking deeper practice and transformation.