# Yoga with Josie

Yoga with Josie, based in the Fleetville area of St Albans, offers a comprehensive range of yoga classes, workshops and retreats led by experienced instructor Josie. With qualifications spanning multiple yoga disciplines since 2008, Josie brings depth and specialisation to her teaching practice.

The business welcomes practitioners of all ages and abilities, from complete beginners to experienced yogis. Class offerings include Gentle Yoga for those seeking a calmer practice, Mixed Level Dynamic Yoga for more challenging sessions, plus specialised classes in Baby Yoga, Pregnancy Yoga, Yoga for Teenagers, Yoga Nidra, Breathwork and Family Yoga. Private one-to-one sessions cater to individual needs, whilst workshops and retreats provide deeper exploration of yoga philosophy and practice.

What distinguishes Yoga with Josie is Josie's comprehensive training portfolio, including Advanced Teacher Training in Anusara Yoga, Sivananda Yoga, Pranayama (breathwork), Post Natal and Baby Yoga, Teen Yoga and Mindfulness, and Yoga Nidra. This breadth of expertise allows her to deliver nuanced, responsive teaching tailored to different life stages and requirements.

Classes operate flexibly through in-person sessions in Josie's home studio and garden, or online via Zoom, providing accessibility for various schedules and circumstances. The emphasis on physical alignment, breathwork and relaxation creates a holistic approach to developing steadiness and wellbeing. Testimonials highlight Josie's imaginative, supportive teaching style that challenges whilst nurturing participants.