JOY Yoga
JY
Yoga Studios
JOY Yoga
JOY Yoga, London E8 3DF
# JOY Yoga
JOY Yoga is a London-based kundalini yoga and meditation studio specialising in online classes and specialist events. Founded in 2016 by Sat Shakti, the studio has evolved from a thriving physical space with 54 weekly classes into an intimate, founder-led online offering that maintains the same transformative mission.
The business serves people seeking practical tools to manage stress, build resilience and reconnect with genuine wellbeing in their everyday lives. Their approach is deliberately inclusive—no flexibility or prior experience required—making kundalini accessible to all ages and abilities.
What distinguishes JOY is their rigorous, nervous-system-focused methodology. Rather than treating yoga as a retreat-based luxury, kundalini classes work directly through breathwork, movement and mantra to regulate the stress response and sharpen mental clarity. This makes the practice genuinely sustainable for people with full, demanding lives.
Beyond weekly classes, JOY offers specialist events including Sat Nam Rasayan, a rare meditative healing art, plus seasonal workshops and teacher training programmes. The smaller, more intimate online model allows Sat Shakti to maintain the high standards and community spirit that made the physical studio unique in the UK.
Their proposition is clear: in an overwhelming world, kundalini yoga provides authentic pathways back to peace, empowerment and joy—not as luxury, but as fundamental wellbeing.
JOY Yoga is a London-based kundalini yoga and meditation studio specialising in online classes and specialist events. Founded in 2016 by Sat Shakti, the studio has evolved from a thriving physical space with 54 weekly classes into an intimate, founder-led online offering that maintains the same transformative mission.
The business serves people seeking practical tools to manage stress, build resilience and reconnect with genuine wellbeing in their everyday lives. Their approach is deliberately inclusive—no flexibility or prior experience required—making kundalini accessible to all ages and abilities.
What distinguishes JOY is their rigorous, nervous-system-focused methodology. Rather than treating yoga as a retreat-based luxury, kundalini classes work directly through breathwork, movement and mantra to regulate the stress response and sharpen mental clarity. This makes the practice genuinely sustainable for people with full, demanding lives.
Beyond weekly classes, JOY offers specialist events including Sat Nam Rasayan, a rare meditative healing art, plus seasonal workshops and teacher training programmes. The smaller, more intimate online model allows Sat Shakti to maintain the high standards and community spirit that made the physical studio unique in the UK.
Their proposition is clear: in an overwhelming world, kundalini yoga provides authentic pathways back to peace, empowerment and joy—not as luxury, but as fundamental wellbeing.
Services offered
Weekly kundalini classesPrivate kundalini sessionsSat Nam Rasayan healing trainingLevel 1 teacher trainingLevel 2 teacher training21 Stages of Meditation programmeSpecialist workshops and eventsJOY membership