# YogaSoftley Description

YogaSoftley is a specialist embodiment therapy clinic based in Crouch End, north London, offering somatic therapy, yoga and yoga therapy services. Founded on the principle of helping clients discover new ways to inhabit their bodies through gentle, purposeful movement, the clinic provides both individual therapeutic sessions and group classes.

The business serves individuals seeking deeper body awareness and healing through somatic practices—particularly those interested in moving beyond conventional fitness-focused yoga. Their approach integrates somatic movement therapy (a body-based psychological practice) with yoga instruction, making them distinct from standard yoga studios. This combination appeals to people managing trauma, chronic tension, stress-related conditions or simply those wanting more therapeutic, mindful movement practices.

YogaSoftley offers flexible access through both in-person studio sessions at Haelan Centre and online classes via Zoom, removing geographical barriers for their clients. Their weekly schedule includes restorative somatic yoga, dynamic somatic yoga classes, and a community-focused session at Elizabeth House in Highbury. Individual consultations are free, allowing prospective clients to explore whether somatic therapy suits their needs.

What distinguishes YogaSoftley is their explicit focus on somatic methodology rather than traditional yoga alone. This specialisation attracts people seeking therapeutic outcomes beyond physical fitness—those wanting to process emotions stored in the body, improve embodied awareness, or recover from trauma. The combination of professional qualifications in both somatic practice and yoga therapy, alongside community-oriented pricing, reflects a genuine commitment to accessibility and holistic wellbeing.