# Yoga Dundee - Breathe Baby Breathe

Yoga Dundee specialises in Ashtanga Vinyasa yoga, offering a traditional approach to this dynamic practice through both led and Mysore-style classes across Broughty Ferry and Dundee. The business caters to practitioners of all levels, from complete beginners to experienced yogis seeking to deepen their practice.

Led classes provide a structured environment where the teacher guides the entire group through postures at a unified pace, counting the breath to maintain synchronisation. This approach helps students learn proper form and correct alignment errors within the vinyasa flow. The YMCA led class welcomes drop-ins without prior booking, making it accessible to those exploring yoga casually.

Mysore-style sessions distinguish this studio by offering individualised instruction within a group setting. Each student progresses through the Ashtanga series at their own pace whilst receiving direct, personal guidance from the teacher—an authentic approach that honours the traditional method of yoga transmission. These classes require pre-booking due to limited capacity.

What sets Yoga Dundee apart is their flexibility and accessibility. Beyond studio classes, they arrange private sessions in clients' homes for individuals or groups, with Skype guidance available for those unable to attend in person. All classes run for approximately 90 minutes, allowing sufficient time for a complete practice. The business also accommodates those without mats by offering loans upon request, removing potential barriers to participation.