Light and love yoga
LA
Yoga Studios
Light and love yoga
Cuddington Way, Lyndhurst SM2 7JB
# Light and Love Yoga
Light and Love Yoga is a specialist yoga studio based in Cheam, Lyndhurst, offering intimate, personalised yoga instruction in a peaceful garden setting. Run by Sharon, a qualified yoga teacher with over 20 years of personal practice, the studio welcomes both complete beginners and experienced practitioners seeking a deeper yoga journey.
What sets Light and Love Yoga apart is its commitment to small group sizes—never exceeding five students per class—ensuring individual attention and tailored instruction. Sharon adapts each practice to suit participants' abilities and progression, creating a genuinely supportive environment rather than a one-size-fits-all approach. This personal touch extends beyond standard yoga classes; the studio has evolved into a comprehensive wellness hub offering workshops, events, and training programmes.
The business serves multiple audiences: individuals seeking stress relief and holistic wellness through mindful yoga practice; women navigating menopause, supported by Sharon's specialist menopause yoga training; and organisations investing in employee wellbeing through corporate workshops and stress management programmes. Sharon's credentials as a menopause workplace advisor add further distinction, positioning Light and Love Yoga as a knowledgeable partner in comprehensive health support.
The studio's philosophy centres on creating space for genuine transformation and community, moving beyond fitness-focused yoga to address mental, physical, and emotional wellbeing. This makes it ideal for those seeking authentic, evidence-based yoga practice in an intimate, nurturing setting.
Light and Love Yoga is a specialist yoga studio based in Cheam, Lyndhurst, offering intimate, personalised yoga instruction in a peaceful garden setting. Run by Sharon, a qualified yoga teacher with over 20 years of personal practice, the studio welcomes both complete beginners and experienced practitioners seeking a deeper yoga journey.
What sets Light and Love Yoga apart is its commitment to small group sizes—never exceeding five students per class—ensuring individual attention and tailored instruction. Sharon adapts each practice to suit participants' abilities and progression, creating a genuinely supportive environment rather than a one-size-fits-all approach. This personal touch extends beyond standard yoga classes; the studio has evolved into a comprehensive wellness hub offering workshops, events, and training programmes.
The business serves multiple audiences: individuals seeking stress relief and holistic wellness through mindful yoga practice; women navigating menopause, supported by Sharon's specialist menopause yoga training; and organisations investing in employee wellbeing through corporate workshops and stress management programmes. Sharon's credentials as a menopause workplace advisor add further distinction, positioning Light and Love Yoga as a knowledgeable partner in comprehensive health support.
The studio's philosophy centres on creating space for genuine transformation and community, moving beyond fitness-focused yoga to address mental, physical, and emotional wellbeing. This makes it ideal for those seeking authentic, evidence-based yoga practice in an intimate, nurturing setting.
Services offered
Group yoga classesPrivate yoga instructionMenopause yoga workshopsCorporate wellness programmesStress management trainingWorkplace menopause support advisoryYoga eventsYoga teacher training