Sweat Zen Hot Yoga (Bikram) and Inferno HIIT Pilates
SZ
Yoga Studios
Sweat Zen Hot Yoga (Bikram) and Inferno HIIT Pilates
38 Church Ln, Loughton IG10 1PD
# Sweat Zen Hot Yoga & Inferno HIIT Pilates
Located in Loughton, Sweat Zen offers authentic Bikram hot yoga practised in heated studios, designed to improve flexibility, strength and detoxification through controlled sequences in 40°C temperatures. Complementing this, their Inferno HIIT Pilates classes combine high-intensity interval training with Pilates principles, targeting cardiovascular fitness and core conditioning in shorter, explosive sessions. Both disciplines suit varying fitness levels, from beginners to advanced practitioners. Classes focus on breath work, body alignment and mental clarity. Ideal for those seeking intensive fitness experiences combining heat-based yoga traditions with contemporary high-intensity training methods.
Located in Loughton, Sweat Zen offers authentic Bikram hot yoga practised in heated studios, designed to improve flexibility, strength and detoxification through controlled sequences in 40°C temperatures. Complementing this, their Inferno HIIT Pilates classes combine high-intensity interval training with Pilates principles, targeting cardiovascular fitness and core conditioning in shorter, explosive sessions. Both disciplines suit varying fitness levels, from beginners to advanced practitioners. Classes focus on breath work, body alignment and mental clarity. Ideal for those seeking intensive fitness experiences combining heat-based yoga traditions with contemporary high-intensity training methods.