Chair Yoga With Janis
CY
Yoga Studios
Chair Yoga With Janis
Various addresses, Kidderminster DY14 0DJ
# Chair Yoga With Janis
Based in Kidderminster, Chair Yoga With Janis specialises in accessible yoga classes designed specifically for seated practice. These gentle sessions are ideal for older adults, those with mobility limitations, or anyone seeking low-impact exercise. Classes focus on improving flexibility, balance, and core strength whilst remaining safely supported by a chair throughout. Janis provides personalised instruction tailored to individual needs and abilities. Chair yoga offers proven benefits including enhanced posture, reduced joint strain, and improved circulation. Whether you're recovering from injury or simply prefer a gentler approach to fitness, these classes provide an inclusive pathway to better physical wellbeing and mobility.
Based in Kidderminster, Chair Yoga With Janis specialises in accessible yoga classes designed specifically for seated practice. These gentle sessions are ideal for older adults, those with mobility limitations, or anyone seeking low-impact exercise. Classes focus on improving flexibility, balance, and core strength whilst remaining safely supported by a chair throughout. Janis provides personalised instruction tailored to individual needs and abilities. Chair yoga offers proven benefits including enhanced posture, reduced joint strain, and improved circulation. Whether you're recovering from injury or simply prefer a gentler approach to fitness, these classes provide an inclusive pathway to better physical wellbeing and mobility.