Beth’s bumps and babes yoga
BB
Yoga Studios
Beth’s bumps and babes yoga
115A Marlborough Gardens, Upminster RM14 1SR
# Beth's Bumps and Babes Yoga
Specialising in prenatal and postnatal yoga, Beth's Bumps and Babes offers tailored classes for expectant mothers and new parents in Upminster. Our experienced instructor guides safe, evidence-based practices designed to ease pregnancy discomfort, prepare for labour, and support postpartum recovery. Classes also welcome babies, creating a welcoming community space where parents connect with others. We focus on breathing techniques, pelvic floor strengthening, and gentle movement adapted throughout each trimester. Whether you're pregnant or navigating motherhood, our classes provide both physical and emotional support during this transformative time.
Specialising in prenatal and postnatal yoga, Beth's Bumps and Babes offers tailored classes for expectant mothers and new parents in Upminster. Our experienced instructor guides safe, evidence-based practices designed to ease pregnancy discomfort, prepare for labour, and support postpartum recovery. Classes also welcome babies, creating a welcoming community space where parents connect with others. We focus on breathing techniques, pelvic floor strengthening, and gentle movement adapted throughout each trimester. Whether you're pregnant or navigating motherhood, our classes provide both physical and emotional support during this transformative time.