Clearlight Yoga with Lucia Moat
CY
Yoga Studios
Clearlight Yoga with Lucia Moat
13 St John's Cres, Trowbridge BA14 9EZ
# Clearlight Yoga with Lucia Moat
Clearlight Yoga offers specialised yoga instruction for children, young people and adults across West Wiltshire, Somerset and Bath. Led by Lucia Moat, the practice draws its name from the Tibetan Buddhist concept of clear light or luminosity, reflecting the business's focus on yoga nidra and deep relaxation alongside physical practice.
Lucia brings three decades of experience working with children combined with over 25 years of personal yoga practice. This unique blend allows her to create safe, engaging and developmentally appropriate yoga experiences for younger practitioners, whilst offering comprehensive instruction to adult clients seeking both physical and mental wellbeing benefits.
The business distinguishes itself by moving beyond conventional yoga instruction centred purely on poses and flexibility. Instead, Clearlight Yoga emphasises the integration of asana (poses), pranayama (breathing work) and yoga nidra (relaxation techniques) to address stress relief, emotional regulation and conscious wellbeing. This holistic approach recognises yoga's profound mental and emotional benefits alongside physical health improvements.
Lucia's passion for introducing children to yoga from a young age reflects her belief in establishing lifelong wellness practices. By making yoga accessible, enjoyable and age-appropriate for younger audiences, she aims to instil lasting healthy habits early. For adults, the classes offer respite from modern stress through structured practice and deep relaxation.
Classes, workshops and bespoke sessions cater to varying experience levels and age groups, making Clearlight Yoga an inclusive wellness resource for the local community.
Clearlight Yoga offers specialised yoga instruction for children, young people and adults across West Wiltshire, Somerset and Bath. Led by Lucia Moat, the practice draws its name from the Tibetan Buddhist concept of clear light or luminosity, reflecting the business's focus on yoga nidra and deep relaxation alongside physical practice.
Lucia brings three decades of experience working with children combined with over 25 years of personal yoga practice. This unique blend allows her to create safe, engaging and developmentally appropriate yoga experiences for younger practitioners, whilst offering comprehensive instruction to adult clients seeking both physical and mental wellbeing benefits.
The business distinguishes itself by moving beyond conventional yoga instruction centred purely on poses and flexibility. Instead, Clearlight Yoga emphasises the integration of asana (poses), pranayama (breathing work) and yoga nidra (relaxation techniques) to address stress relief, emotional regulation and conscious wellbeing. This holistic approach recognises yoga's profound mental and emotional benefits alongside physical health improvements.
Lucia's passion for introducing children to yoga from a young age reflects her belief in establishing lifelong wellness practices. By making yoga accessible, enjoyable and age-appropriate for younger audiences, she aims to instil lasting healthy habits early. For adults, the classes offer respite from modern stress through structured practice and deep relaxation.
Classes, workshops and bespoke sessions cater to varying experience levels and age groups, making Clearlight Yoga an inclusive wellness resource for the local community.
Services offered
Children's yoga classesYoung people's yoga classesAdult yoga classesYoga workshopsPrivate yoga sessionsYoga nidra relaxation sessionsPranayama breathing workBespoke group sessions