Felsted Yoga and Wellbeing
FY
Yoga Studios
Felsted Yoga and Wellbeing
1 The Copse, Dunmow CM6 3NP
# Felsted Yoga and Wellbeing
Felsted Yoga and Wellbeing, located in Dunmow, Essex, is a holistic wellness centre offering yoga instruction and complementary therapies. Founded by Marina, an experienced yoga practitioner, the business serves individuals of all ages and fitness levels seeking to improve their physical health and mental wellbeing through traditional yoga practices.
The studio specialises in comprehensive yoga instruction that integrates asanas (postures), breathing techniques (pranayama) and deep relaxation methods. Marina offers both group classes and private one-to-one lessons tailored to individual needs and goals. The business also provides Indian head massage as part of its holistic treatment offerings, recognising the interconnectedness of physical and mental health.
What distinguishes Felsted Yoga and Wellbeing is its accessible philosophy that yoga benefits practitioners from the very first session, regardless of starting point. The studio emphasises measurable wellness outcomes including increased flexibility and strength, improved spinal health, reduced anxiety and stress, lower blood pressure, enhanced sleep quality and overall wellbeing. Beyond regular classes, Marina curates luxury events and retreats, extending the yoga experience beyond the studio environment.
The business appeals to local residents seeking stress relief, fitness improvement and a deeper sense of peace and balance. By combining traditional yoga wisdom with modern wellness understanding, Felsted Yoga and Wellbeing positions itself as more than a fitness provider—it's a gateway to sustainable lifestyle improvement and personal transformation.
Felsted Yoga and Wellbeing, located in Dunmow, Essex, is a holistic wellness centre offering yoga instruction and complementary therapies. Founded by Marina, an experienced yoga practitioner, the business serves individuals of all ages and fitness levels seeking to improve their physical health and mental wellbeing through traditional yoga practices.
The studio specialises in comprehensive yoga instruction that integrates asanas (postures), breathing techniques (pranayama) and deep relaxation methods. Marina offers both group classes and private one-to-one lessons tailored to individual needs and goals. The business also provides Indian head massage as part of its holistic treatment offerings, recognising the interconnectedness of physical and mental health.
What distinguishes Felsted Yoga and Wellbeing is its accessible philosophy that yoga benefits practitioners from the very first session, regardless of starting point. The studio emphasises measurable wellness outcomes including increased flexibility and strength, improved spinal health, reduced anxiety and stress, lower blood pressure, enhanced sleep quality and overall wellbeing. Beyond regular classes, Marina curates luxury events and retreats, extending the yoga experience beyond the studio environment.
The business appeals to local residents seeking stress relief, fitness improvement and a deeper sense of peace and balance. By combining traditional yoga wisdom with modern wellness understanding, Felsted Yoga and Wellbeing positions itself as more than a fitness provider—it's a gateway to sustainable lifestyle improvement and personal transformation.
Services offered
Yoga classesPrivate yoga lessonsIndian head massageEventsRetreatsBreathing practices instructionPosture coachingRelaxation therapy