One Dragonfly ~ Yoga + Pilates Studio
OD
Yoga Studios
One Dragonfly ~ Yoga + Pilates Studio
First Floor, Shefford SG17 5DG
# One Dragonfly Studio
One Dragonfly Studio is Shefford's first boutique wellness studio, offering a curated approach to physical and mental wellbeing. The studio specialises in Yoga and Pilates—both mat-based and reformer classes—complemented by massage therapy, mindfulness sessions, and personalised wellbeing consultations. Their offering extends to online classes, making wellness accessible beyond the physical studio space.
The studio serves individuals seeking transformative movement practices and holistic self-care in a warm, nurturing environment. This includes fitness enthusiasts, those managing stress or seeking mindfulness support, and people interested in tailored 1:1 wellness guidance. Their community-focused approach welcomes both beginners and experienced practitioners.
What sets One Dragonfly apart is their emphasis on symbolism and purpose. The dragonfly metaphor—representing transformation, adaptability, and self-realisation—underpins their philosophy that movement and mindful self-care create lasting personal change. Beyond group classes, their private consultation room enables bespoke 1:1 sessions and specialist services including massage therapy and vitamin B12 injections. This blend of accessible group offerings with personalised, clinical-style support differentiates them from standard yoga studios. Their commitment to being a "safe space" where wellbeing comes first, combined with the breadth of services under one roof, creates a comprehensive wellness destination rather than a single-discipline studio.
One Dragonfly Studio is Shefford's first boutique wellness studio, offering a curated approach to physical and mental wellbeing. The studio specialises in Yoga and Pilates—both mat-based and reformer classes—complemented by massage therapy, mindfulness sessions, and personalised wellbeing consultations. Their offering extends to online classes, making wellness accessible beyond the physical studio space.
The studio serves individuals seeking transformative movement practices and holistic self-care in a warm, nurturing environment. This includes fitness enthusiasts, those managing stress or seeking mindfulness support, and people interested in tailored 1:1 wellness guidance. Their community-focused approach welcomes both beginners and experienced practitioners.
What sets One Dragonfly apart is their emphasis on symbolism and purpose. The dragonfly metaphor—representing transformation, adaptability, and self-realisation—underpins their philosophy that movement and mindful self-care create lasting personal change. Beyond group classes, their private consultation room enables bespoke 1:1 sessions and specialist services including massage therapy and vitamin B12 injections. This blend of accessible group offerings with personalised, clinical-style support differentiates them from standard yoga studios. Their commitment to being a "safe space" where wellbeing comes first, combined with the breadth of services under one roof, creates a comprehensive wellness destination rather than a single-discipline studio.
Services offered
Mat PilatesReformer PilatesYoga classesMassage TherapyWellbeing ConsultationsMindfulness sessionsOnline classesVitamin B12 injections