# Loveuyoga Business Description

Loveuyoga is a women-focused yoga studio in Loughton run by Katrina King, an experienced yoga teacher with over a decade of teaching experience. Katrina's personal journey through endometriosis, fertility challenges, anxiety, depression and grief informs her deeply authentic approach to yoga as a therapeutic practice.

The studio specialises in serving women across all life stages, from those navigating fertility and conception through pregnancy, birth preparation and into the postmenopause years. Katrina's teaching methodology blends Kundalini yoga (studied under Maya Fiennes), Hatha, Dynamic Flow, pranayama breathing techniques, mudra work and chanting, combined with kundadance and an emphasis on creating a welcoming, joyful environment where women can laugh and feel supported.

What truly sets Loveuyoga apart is the breadth of bespoke services extending beyond group classes. Katrina offers specialist doula support for pregnant clients, ranging from birth preparation guidance to full birth doula services with postnatal care. She also provides one-to-one hypnobirthing packages tailored to individual needs. This integrated approach—combining yoga, birth support and therapeutic guidance—addresses the whole woman rather than treating yoga as isolated fitness.

Katrina is Yoga Alliance registered and accredited, ensuring professional standards. Her holistic philosophy views all yoga as therapy, making the studio a sanctuary for women seeking practical tools, emotional support and community during transformative life transitions.