# Yoganina - Hove

Yoganina is a yoga studio based in Hove, East Sussex, offering personalised and group yoga classes led by Nina. The business specialises in making yoga accessible to everyone, regardless of fitness level, body type, or previous experience with the practice.

The studio serves individuals seeking injury recovery, post-illness rehabilitation, fitness improvement, and those simply looking to reconnect with their bodies. Nina emphasises that yoga is for all—whether you're completely new to the practice or consider yourself an advanced yogi. The approach is inclusive and adaptive, with each session tailored to how clients feel on the day.

What sets Yoganina apart is its flexibility and holistic philosophy. Individual sessions can take place in the studio, clients' homes, workplaces, or even outdoors on Hove's seafront. The business combines traditional yoga with additional wellness practices like Reiki, offering what clients describe as "powerful resets" and deep healing experiences. Group classes harness the collective energy of practising together, held weekly in the studio garden when weather permits, with beach yoga sessions available on Tuesday mornings.

Beyond physical benefits—increased flexibility, muscle tone, and lung function—Nina's approach prioritises nervous system regulation through deep relaxation and tension release. Her teaching philosophy centres on helping clients feel "nurtured, refreshed and energised" after each session, with a genuine passion for sharing yoga's transformative benefits with the Hove community.