Yummy Yoga
YY
Yoga Studios
Yummy Yoga
239 Kenton Ln, London HA3 6RP
# Yummy Yoga
Yummy Yoga specialises in pregnancy and postnatal yoga classes designed specifically for women navigating motherhood. Founded by Ananti Shah, a mother of two with 25 years of yoga practice and study, the business creates a sacred space where expectant and new mothers can connect with their bodies, babies and inner worlds.
The studio serves pregnant women from 14 weeks onwards and new mothers from 6-8 weeks postpartum through their babies' early development. All instructors are specially trained in both general yoga and ante-natal practices, offering expertise that goes beyond standard yoga teaching.
What sets Yummy Yoga apart is their evidence-based approach—they cite recent research from Manchester and Newcastle University showing that a single yoga session reduces pregnancy anxiety by one third and stress hormone levels by 14%. Rather than generic yoga classes, their carefully designed programmes address the specific physical and emotional needs of pregnancy and early motherhood.
The business has successfully adapted to modern demands, offering flexible delivery across online classes with international participants, face-to-face sessions in Harrow and additional classes in Düsseldorf, Germany. Their 5-week structured courses provide continuity whilst drop-in options offer accessibility. Ananti's philosophy emphasises conscious journeying into motherhood as a way to deepen connection to feminine nature, moving beyond exercise into holistic wellbeing and personal transformation.
Yummy Yoga specialises in pregnancy and postnatal yoga classes designed specifically for women navigating motherhood. Founded by Ananti Shah, a mother of two with 25 years of yoga practice and study, the business creates a sacred space where expectant and new mothers can connect with their bodies, babies and inner worlds.
The studio serves pregnant women from 14 weeks onwards and new mothers from 6-8 weeks postpartum through their babies' early development. All instructors are specially trained in both general yoga and ante-natal practices, offering expertise that goes beyond standard yoga teaching.
What sets Yummy Yoga apart is their evidence-based approach—they cite recent research from Manchester and Newcastle University showing that a single yoga session reduces pregnancy anxiety by one third and stress hormone levels by 14%. Rather than generic yoga classes, their carefully designed programmes address the specific physical and emotional needs of pregnancy and early motherhood.
The business has successfully adapted to modern demands, offering flexible delivery across online classes with international participants, face-to-face sessions in Harrow and additional classes in Düsseldorf, Germany. Their 5-week structured courses provide continuity whilst drop-in options offer accessibility. Ananti's philosophy emphasises conscious journeying into motherhood as a way to deepen connection to feminine nature, moving beyond exercise into holistic wellbeing and personal transformation.
Services offered
Pregnancy yoga classesMum and baby yoga classesGeneral hatha yoga classesOnline yoga coursesFace-to-face yoga instruction5-week structured yoga programmesDrop-in yoga classesYouTube yoga videos