# Studio Harmony - Yoga Studio Govan

Studio Harmony, operated by Mandala Yoga Bodies with instructor Tina Freeland, is an Iyengar yoga studio based in Glasgow's Govan area. The studio specialises in making yoga genuinely accessible to everyone through the proven Iyengar method, which emphasises precise alignment and safety in each posture.

The studio specifically serves people who may have felt excluded from conventional yoga classes—whether due to physical limitations, injuries, age, or simply lacking confidence. By utilising props such as foam bricks, blocks, belts and chairs, Mandala Yoga Bodies enables practitioners of all abilities to experience authentic yoga benefits and develop strength, stability and mobility at their own level.

What sets Studio Harmony apart is its philosophy that everyone is a unique individual deserving tailored instruction. Tina's approach goes beyond generic teaching; she explains each pose, provides multiple options for different physical needs, and explains the benefits of each practice. Students consistently report feeling heard and able to modify poses to suit their bodies rather than forcing their bodies into predetermined positions.

The studio offers both online and in-person group classes plus workshops, creating flexibility for Glasgow residents. The Iyengar methodology's emphasis on detail and safety means even those with specific physical concerns—knee issues, hip problems, or other limitations—can participate meaningfully. This inclusive, evidence-based approach to yoga, combined with Tina's personalised instruction style, creates a genuinely welcoming environment where practitioners feel supported and valued.