# Burnside B Yoga

Burnside B Yoga, located in Peterculter, AB14 0LH, is a specialist yoga and mindfulness studio run by experienced instructor Louisa Coutts. With over 20 years of personal yoga practice and professional qualifications including Yoga Alliance Professionals certification and NHS-backed mindfulness training from Oxford University, Louisa brings evidence-based wellness to her teaching.

The studio serves a diverse clientele, from families and partners seeking connection through yoga to older adults requiring accessible fitness solutions. Louisa's approach emphasises mental and physical flexibility, balance and resilience—moving beyond traditional poses to build genuine wellbeing and stress resilience.

What sets Burnside B Yoga apart is its integrated offering of traditional hatha yoga, family and partner sessions, yin yoga, and evidence-based mindfulness courses (MBSR/MBCT). The studio's intimate setting includes a large deck overlooking Culter Burn, creating a peaceful retreat environment for private tuition and mini-retreats. Louisa's additional CIMSPA registrations in aqua yoga, exercise to music, and fitness for older adults enable her to deliver truly inclusive classes—including chair-based yoga for those with mobility considerations.

Beyond the Peterculter studio, Louisa teaches at multiple locations including Kippie Lodge (Aberdeen) and Torphins, making her expertise accessible across Aberdeenshire. Her teaching philosophy combines playful exploration with genuine instruction, helping clients develop confidence whilst tapping into their capacity for inner calm.