Kelly Cooper - Somatic Yoga, Sauna keeper & ritual Guide & Trauma informed soma-therapy
KC
Yoga Studios
Kelly Cooper - Somatic Yoga, Sauna keeper & ritual Guide & Trauma informed soma-therapy
Herberton Rd, Bournemouth BH6 5HU
# Kelly Cooper - Somatic Yoga, Sauna Keeper & Trauma-Informed Soma-Therapy
Kelly Cooper is a trauma-informed senior yoga teacher and somatic movement guide based in Bournemouth, offering over 20 years of combined personal and professional experience in nervous system regulation and embodied healing. She specialises in helping clients build resilience, self-trust and capacity through body-based practices that honour individual boundaries and pace.
Kelly works with people seeking to process deep-rooted emotional and trauma patterns that talking therapy alone hasn't resolved. Her approach combines somatic inquiry, gentle yoga flows and emotional processing techniques to bring unconscious patterns to conscious awareness, enabling genuine release and transformation. Clients consistently report feeling "free" and equipped with tools they can apply independently.
What sets Kelly apart is her intuitive understanding of nervous system dynamics and blind spots, paired with genuine warmth and insight. She creates authentically held spaces where people feel safe enough to access deep emotional material. Rather than quick fixes, she facilitates lasting change through nervous system capacity-building and reconnection with inner wisdom. Her Saturday morning classes, running for years with a loyal following, demonstrate her ability to adapt responsively to group needs whilst maintaining consistent, grounding presence.
Kelly serves busy professionals, trauma survivors, and anyone seeking meaningful embodied change rather than surface-level wellness. Her integrated approach—combining yoga, somatic therapy and sauna ritual—offers a complete nervous system reset.
Kelly Cooper is a trauma-informed senior yoga teacher and somatic movement guide based in Bournemouth, offering over 20 years of combined personal and professional experience in nervous system regulation and embodied healing. She specialises in helping clients build resilience, self-trust and capacity through body-based practices that honour individual boundaries and pace.
Kelly works with people seeking to process deep-rooted emotional and trauma patterns that talking therapy alone hasn't resolved. Her approach combines somatic inquiry, gentle yoga flows and emotional processing techniques to bring unconscious patterns to conscious awareness, enabling genuine release and transformation. Clients consistently report feeling "free" and equipped with tools they can apply independently.
What sets Kelly apart is her intuitive understanding of nervous system dynamics and blind spots, paired with genuine warmth and insight. She creates authentically held spaces where people feel safe enough to access deep emotional material. Rather than quick fixes, she facilitates lasting change through nervous system capacity-building and reconnection with inner wisdom. Her Saturday morning classes, running for years with a loyal following, demonstrate her ability to adapt responsively to group needs whilst maintaining consistent, grounding presence.
Kelly serves busy professionals, trauma survivors, and anyone seeking meaningful embodied change rather than surface-level wellness. Her integrated approach—combining yoga, somatic therapy and sauna ritual—offers a complete nervous system reset.
Services offered
Somatic 1:1 therapy sessionsTrauma-informed yoga classesSomatic movement guidanceSauna ritual experiencesGroup yoga classesNervous system capacity-buildingEmbodied resilience coachingEmotional processing work