Phenix Yoga - Pregnancy & Postnatal
PY
Yoga Studios
Phenix Yoga - Pregnancy & Postnatal
St Peter St, Marlow SL7 1NQ
# Phenix Yoga - Pregnancy & Postnatal
Phenix Yoga specialises in supporting women through pregnancy, birth and the postnatal period with expertly-taught yoga and hypnobirthing programmes. Based in Marlow, South Bucks, the business is run by Jennie Phenix, who brings over 20 years of yoga experience and nearly two decades of specialisation in pregnancy and postnatal care.
The business serves pregnant women seeking to energise their bodies, manage pregnancy-related discomfort such as back and hip pain, and prepare mentally for childbirth. It also caters to new mothers looking to safely rebuild core and pelvic floor strength whilst managing postnatal anxiety and tension.
What sets Phenix Yoga apart is Jennie's unique Hypno-yoga approach, which combines deeply relaxing hypnobirthing techniques with the breath and movement of yoga to help women feel empowered and confident. Rather than one-size-fits-all instruction, the classes are targeted and specific to each life stage—pregnancy or postnatal recovery.
The business offers exceptional flexibility with both in-person classes in Marlow and Burnham, plus comprehensive online options including live classes and pre-recorded courses that clients can complete in their own time. This accessibility means women can choose the format that suits their circumstances. With thousands of local women supported since 2005, Jennie has built a reputation for genuine expertise and personalised care that extends beyond generic fitness instruction to true pregnancy and postnatal wellness.
Phenix Yoga specialises in supporting women through pregnancy, birth and the postnatal period with expertly-taught yoga and hypnobirthing programmes. Based in Marlow, South Bucks, the business is run by Jennie Phenix, who brings over 20 years of yoga experience and nearly two decades of specialisation in pregnancy and postnatal care.
The business serves pregnant women seeking to energise their bodies, manage pregnancy-related discomfort such as back and hip pain, and prepare mentally for childbirth. It also caters to new mothers looking to safely rebuild core and pelvic floor strength whilst managing postnatal anxiety and tension.
What sets Phenix Yoga apart is Jennie's unique Hypno-yoga approach, which combines deeply relaxing hypnobirthing techniques with the breath and movement of yoga to help women feel empowered and confident. Rather than one-size-fits-all instruction, the classes are targeted and specific to each life stage—pregnancy or postnatal recovery.
The business offers exceptional flexibility with both in-person classes in Marlow and Burnham, plus comprehensive online options including live classes and pre-recorded courses that clients can complete in their own time. This accessibility means women can choose the format that suits their circumstances. With thousands of local women supported since 2005, Jennie has built a reputation for genuine expertise and personalised care that extends beyond generic fitness instruction to true pregnancy and postnatal wellness.
Services offered
Pregnancy yoga classesMummy & baby yoga classesHypno-yoga birth preparation workshopsOnline pregnancy yogaOnline mummy & baby yogaPre-recorded hypnobirthing coursesIn-person workshopsPostnatal core strengthening