# Yoga Mango

Yoga Mango is a specialist yoga therapy studio and online community based in Esher, Surrey, offering mindful movement and gentle yoga designed to support wellbeing across all life stages. Led by a qualified yoga therapist, the practice combines traditional yoga with therapeutic approaches tailored to individual health needs.

The studio serves people seeking preventative wellness and those managing specific health conditions. Their specialisms include back care and joint health, support for those living with cancer, and respiratory and heart conditions. They also offer targeted programmes addressing the menopause and post-menopause transitions. Classes accommodate all ages and fitness levels, with small group sizes allowing individualised attention.

What distinguishes Yoga Mango is their evidence-based therapeutic approach, grounded in Yoga Therapy Association credentials. Rather than purely fitness-focused instruction, they integrate breathwork, meditation, relaxation and sound therapy to address whole-body wellbeing. Their teaching draws on both contemporary yoga therapy and ancient Tibetan practices developed by monks centuries ago.

The studio operates both in-person and online, removing geographical barriers and providing flexibility for participants with mobility or scheduling constraints. Their philosophy—"You're as young as your spine is flexible"—reflects their commitment to sustainable wellness rather than quick fixes, emphasising that feeling good is achievable through natural, mindful practice.