Kasayoga
K
Yoga Studios
Kasayoga
Janson Rd, Southampton SO15 5GJ
# KasaYoga: Yoga & Movement in Southampton
KasaYoga is a specialist yoga studio run by Karen Anibaba, an experienced yoga facilitator with over twenty years' background in PE and dance teaching. Based in Southampton, the business offers both group classes in a dedicated dance studio and private sessions in Karen's personal studio sanctuary.
Karen specialises in embodied flow somatic yoga, a practice that emphasises authentic self-expression and creative exploration of mind, body, and soul. This approach sets KasaYoga apart from conventional yoga studios—it's not simply about performing postures, but about discovering genuine freedom of movement and deeper self-awareness.
The business serves a diverse clientele, from complete beginners to experienced practitioners. Notable offerings include specialised retreats addressing specific needs: restorative yoga retreats for deep rest, wellness retreats combining yoga with sea sauna experiences, and targeted programming for women navigating menopause. Seasonal initiatives such as outdoor summer yoga sessions at Southampton Common extend accessibility and community engagement.
What distinguishes KasaYoga is Karen's holistic philosophy—her studios function as sanctuaries facilitating personal transformation rather than transactional fitness spaces. The combination of her extensive teaching background, somatic expertise, and commitment to authentic practice creates a distinctive offering in Southampton's wellness landscape. Whether attending weekly group classes or booking personalised private tuition, clients benefit from an instructor genuinely invested in their individual journey and wellbeing.
KasaYoga is a specialist yoga studio run by Karen Anibaba, an experienced yoga facilitator with over twenty years' background in PE and dance teaching. Based in Southampton, the business offers both group classes in a dedicated dance studio and private sessions in Karen's personal studio sanctuary.
Karen specialises in embodied flow somatic yoga, a practice that emphasises authentic self-expression and creative exploration of mind, body, and soul. This approach sets KasaYoga apart from conventional yoga studios—it's not simply about performing postures, but about discovering genuine freedom of movement and deeper self-awareness.
The business serves a diverse clientele, from complete beginners to experienced practitioners. Notable offerings include specialised retreats addressing specific needs: restorative yoga retreats for deep rest, wellness retreats combining yoga with sea sauna experiences, and targeted programming for women navigating menopause. Seasonal initiatives such as outdoor summer yoga sessions at Southampton Common extend accessibility and community engagement.
What distinguishes KasaYoga is Karen's holistic philosophy—her studios function as sanctuaries facilitating personal transformation rather than transactional fitness spaces. The combination of her extensive teaching background, somatic expertise, and commitment to authentic practice creates a distinctive offering in Southampton's wellness landscape. Whether attending weekly group classes or booking personalised private tuition, clients benefit from an instructor genuinely invested in their individual journey and wellbeing.
Services offered
Group yoga classesPrivate one-to-one yoga sessionsRestorative yoga retreatsYoga and sea sauna wellness retreatsWomen's yoga weekend retreatsYoga for menopause programmingOutdoor summer yoga sessionsEmbodied flow somatic yoga instruction