Yoga Moves
YM
Yoga Studios
Yoga Moves
Bradmore Community Centre, Wolverhampton WV3 7BW
# Yoga Moves
Yoga Moves is a specialised wellness business based in Wolverhampton, run by Vicki Snow, dedicated to transforming the bodies and confidence of midlife women. Rather than relying on outdated fitness advice, the business takes a progressive, holistic approach that addresses the unique physiological and hormonal changes women experience in their 40s and 50s.
The core philosophy centres on redefining what midlife can look like—moving away from the myth that strength, vitality and confidence fade with age. Vicki combines dynamic rocket yoga with strength training, hormone-balancing nutrition guidance, and mindset coaching to create sustainable transformation. She recognises that traditional calorie-counting approaches don't work in midlife; instead, the method focuses on fuelling the body properly, supporting hormonal health, and addressing the psychological patterns that often derail progress, such as emotional eating and self-sabotage.
What sets Yoga Moves apart is its refusal to treat yoga as a standalone solution. Whilst yoga provides the foundation for building physical strength, flexibility and mental resilience, the business integrates evidence-based strength training designed specifically for metabolic needs in later life. This comprehensive, science-informed approach tackles the whole person—body, hormones, mindset and emotions—rather than isolated fitness metrics.
Yoga Moves operates across multiple platforms: weekly in-person rocket yoga classes in the Algarve, live online sessions, a dedicated mobile app with on-demand content, and personalised body coaching programmes. This accessibility ensures women can engage with the programme flexibly, whether seeking group classes or one-to-one transformation work.
Yoga Moves is a specialised wellness business based in Wolverhampton, run by Vicki Snow, dedicated to transforming the bodies and confidence of midlife women. Rather than relying on outdated fitness advice, the business takes a progressive, holistic approach that addresses the unique physiological and hormonal changes women experience in their 40s and 50s.
The core philosophy centres on redefining what midlife can look like—moving away from the myth that strength, vitality and confidence fade with age. Vicki combines dynamic rocket yoga with strength training, hormone-balancing nutrition guidance, and mindset coaching to create sustainable transformation. She recognises that traditional calorie-counting approaches don't work in midlife; instead, the method focuses on fuelling the body properly, supporting hormonal health, and addressing the psychological patterns that often derail progress, such as emotional eating and self-sabotage.
What sets Yoga Moves apart is its refusal to treat yoga as a standalone solution. Whilst yoga provides the foundation for building physical strength, flexibility and mental resilience, the business integrates evidence-based strength training designed specifically for metabolic needs in later life. This comprehensive, science-informed approach tackles the whole person—body, hormones, mindset and emotions—rather than isolated fitness metrics.
Yoga Moves operates across multiple platforms: weekly in-person rocket yoga classes in the Algarve, live online sessions, a dedicated mobile app with on-demand content, and personalised body coaching programmes. This accessibility ensures women can engage with the programme flexibly, whether seeking group classes or one-to-one transformation work.
Services offered
Rocket yoga classesLive online yogaYoga Moves You App membershipBody coaching for midlife womenStrength trainingNutrition coachingMindset coachingEmotional empowerment coaching