The Rest is Yoga
TR
Yoga Studios
The Rest is Yoga
All Saints Church Hall, Shefford SG17 5EL
# The Rest is Yoga
The Rest is Yoga, based in Clifton, Bedfordshire, offers specialist yoga and Yoga Nidra classes led by experienced instructor Rhiannon Moxham. The studio serves mixed-ability practitioners seeking accessible movement practices combined with deep relaxation techniques.
The business operates two core offerings: a weekly Friday morning hatha yoga class (9.30–10.45am) that blends movement, breath work, meditation and guided relaxation; and monthly Sunday evening Yoga Nidra sessions (5.30–7.00pm) designed to support sleep quality and nervous system regulation through guided deep rest practices. Classes are deliberately constructed to welcome practitioners of all abilities and ages, with particular emphasis on creating inclusive, grounding experiences.
What distinguishes The Rest is Yoga is Rhiannon's teaching approach—clients consistently praise her calm, soothing voice and caring demeanour, alongside carefully structured classes that balance physical practice with restorative elements. The studio recognises that wellness encompasses both active movement and intentional rest, positioning Yoga Nidra as equally valuable to traditional asana practice. Testimonials highlight the transformative quality of the sessions, with participants reporting feelings of genuine refreshment and decompression.
The intimate, community-focused setting appeals to those seeking consistent, high-quality instruction over generic drop-in classes. By limiting Yoga Nidra to monthly sessions, the business creates a special, sought-after experience rather than routine offerings, whilst the weekly yoga class provides reliable structure for regular practitioners.
The Rest is Yoga, based in Clifton, Bedfordshire, offers specialist yoga and Yoga Nidra classes led by experienced instructor Rhiannon Moxham. The studio serves mixed-ability practitioners seeking accessible movement practices combined with deep relaxation techniques.
The business operates two core offerings: a weekly Friday morning hatha yoga class (9.30–10.45am) that blends movement, breath work, meditation and guided relaxation; and monthly Sunday evening Yoga Nidra sessions (5.30–7.00pm) designed to support sleep quality and nervous system regulation through guided deep rest practices. Classes are deliberately constructed to welcome practitioners of all abilities and ages, with particular emphasis on creating inclusive, grounding experiences.
What distinguishes The Rest is Yoga is Rhiannon's teaching approach—clients consistently praise her calm, soothing voice and caring demeanour, alongside carefully structured classes that balance physical practice with restorative elements. The studio recognises that wellness encompasses both active movement and intentional rest, positioning Yoga Nidra as equally valuable to traditional asana practice. Testimonials highlight the transformative quality of the sessions, with participants reporting feelings of genuine refreshment and decompression.
The intimate, community-focused setting appeals to those seeking consistent, high-quality instruction over generic drop-in classes. By limiting Yoga Nidra to monthly sessions, the business creates a special, sought-after experience rather than routine offerings, whilst the weekly yoga class provides reliable structure for regular practitioners.
Services offered
Weekly Hatha Yoga ClassesMonthly Yoga Nidra SessionsGuided MeditationBreath Work TrainingNervous System BalancingSleep Support SessionsMovement and Relaxation Blended Classes