# The Rest is Yoga

The Rest is Yoga, based in Clifton, Bedfordshire, offers mixed-ability yoga and Yoga Nidra classes led by experienced teacher Rhiannon Moxham. The business serves individuals seeking both dynamic movement practices and profound relaxation, welcoming participants of all ages and experience levels.

The studio specialises in two distinct offerings. Weekly hatha yoga classes on Friday mornings blend asana, pranayama, meditation and guided relaxation, providing a grounding practice that balances physical movement with restorative elements. Monthly Yoga Nidra sessions on selected Sunday evenings deliver guided deep rest practices designed to support better sleep and nervous system regulation within a community setting.

What distinguishes The Rest is Yoga is Rhiannon's thoughtful teaching approach and distinctive calming presence. Client testimonials consistently highlight her soothing voice, careful lesson construction and welcoming demeanour. The classes are specifically designed to offer sanctuary from modern life—a space to move intentionally, breathe consciously and rest deeply. Rather than pursuing intense physical achievement, the focus centres on nervous system balance and holistic wellbeing.

The business appeals to those seeking sustainable wellness practices, whether they're beginners exploring yoga for the first time or established practitioners deepening their understanding of breathwork and relaxation. By combining weekly movement practice with monthly immersive rest sessions, The Rest is Yoga creates accessible pathways to both energetic vitality and genuine restoration.