# Sawston Yoga

Sawston Yoga is a boutique yoga studio located in Sawston, Cambridge, founded by Louise, a qualified yoga instructor and Reiki practitioner with over twenty years of personal yoga practice. The studio occupies a purpose-built space featuring heated floors infused with aromatherapy oils, creating an inviting environment for practitioners of all levels.

Louise established the business to share the profound sense of physical and mental wellbeing that yoga has provided her throughout her career in professional nursing and parenthood. She understands firsthand how yoga cultivates calm and resilience amid life's pressures, and offers personalised guidance to help clients achieve balance and serenity.

The studio distinguishes itself through its intimate, friendly class sizes and Louise's dual expertise in both yoga instruction and Reiki practice. Unlike larger commercial studios, Sawston Yoga prioritises individualised attention and a genuine sense of community. The teaching encompasses diverse approaches including Hatha Vinyasa for dynamic practice, Beginners Yoga for newcomers, Yin Yoga for restorative work, and Yoga Nidra for guided relaxation. Louise also offers private tuition tailored to specific needs.

Beyond group classes, the studio provides specialist services including one-to-one personal yoga, workplace yoga programmes for corporate clients seeking staff wellness solutions, and yoga retreats for deeper immersion. The combination of Louise's nursing background and spiritual practice creates a uniquely holistic approach to wellbeing.