Hatha Flow Yoga in Burnham
HF
Yoga Studios
Hatha Flow Yoga in Burnham
23-25 High St, Slough SL1 7JD
# Hatha Flow Yoga
Hatha Flow Yoga, based in Burnham, Slough, specialises in supporting women through the transformative journey of pregnancy, birth and early motherhood. Led by Jennie Phenix, an experienced yoga instructor with over 20 years of practice and two decades specialising in perinatal wellness, the studio offers evidence-based yoga and hypnobirthing preparation tailored to women's changing bodies and emotional needs.
The business addresses specific challenges women face at different stages: pregnancy-related discomfort including back pain, hip pain and heartburn; anxiety and uncertainty about childbirth; and postpartum recovery including core and pelvic floor rehabilitation. Jennie has supported thousands of local women, creating a trusted community resource for perinatal health.
What sets Hatha Flow Yoga apart is the unique integration of hypnobirthing techniques with yoga practice—the signature Hypno-Yoga course combines relaxation, breathwork and movement to build genuine confidence for birth. Classes operate both in-person in Marlow and Burnham, and online, making them accessible regardless of mobility or schedule. The pre-recorded courses allow women to learn at their own pace, whilst weekly group sessions provide community support.
No prior yoga experience is required, and Jennie's extensive specialisation means classes are specifically designed for pregnant bodies and postpartum recovery rather than generic yoga adapted for these populations. This focused expertise, combined with flexible delivery options and personalised guidance, creates an environment where women feel genuinely supported and understood.
Hatha Flow Yoga, based in Burnham, Slough, specialises in supporting women through the transformative journey of pregnancy, birth and early motherhood. Led by Jennie Phenix, an experienced yoga instructor with over 20 years of practice and two decades specialising in perinatal wellness, the studio offers evidence-based yoga and hypnobirthing preparation tailored to women's changing bodies and emotional needs.
The business addresses specific challenges women face at different stages: pregnancy-related discomfort including back pain, hip pain and heartburn; anxiety and uncertainty about childbirth; and postpartum recovery including core and pelvic floor rehabilitation. Jennie has supported thousands of local women, creating a trusted community resource for perinatal health.
What sets Hatha Flow Yoga apart is the unique integration of hypnobirthing techniques with yoga practice—the signature Hypno-Yoga course combines relaxation, breathwork and movement to build genuine confidence for birth. Classes operate both in-person in Marlow and Burnham, and online, making them accessible regardless of mobility or schedule. The pre-recorded courses allow women to learn at their own pace, whilst weekly group sessions provide community support.
No prior yoga experience is required, and Jennie's extensive specialisation means classes are specifically designed for pregnant bodies and postpartum recovery rather than generic yoga adapted for these populations. This focused expertise, combined with flexible delivery options and personalised guidance, creates an environment where women feel genuinely supported and understood.
Services offered
Pregnancy yoga classesMummy & baby yoga classesHypno-yoga birth preparation workshopsOnline pregnancy yogaOnline mummy & baby yogaPre-recorded hypnobirthing coursesIn-person workshopsPostnatal core and pelvic floor rehabilitation