# AbaYoga - Award-Winning Yoga Studio

AbaYoga is an independent yoga studio located in South Croydon (serving Warlingham and Sanderstead) that specialises in two distinct yoga disciplines: Vinyasa and Yin. Founded by Chris and Sarah Abay following their return from Australia, the studio has established itself as the #1 Best Yoga Centre in the Croydon area, earning this accolade in both 2023 and 2024.

The studio serves fitness enthusiasts and flexibility seekers across South London, welcoming both beginners and experienced practitioners. What distinguishes AbaYoga is their meticulous attention to the practice environment—carefully curated calming aromas, soft lighting, optimised temperature control, and inviting colours create a sanctuary designed to release students from daily stress and mental pressure.

AbaYoga's teaching philosophy prioritises breath work as a meditative foundation across all classes. Their Vinyasa offerings build fitness and balance through dynamic flow, whilst Yin classes develop flexibility through longer-held poses. The studio is led by Chris Abay (E-RYT 500 Registered Yoga Teacher), supported by five additional experienced instructors who maintain consistent class quality and variety.

The studio combines contemporary yoga practices with genuine hospitality, creating an "epic space" for modern practitioners seeking physical benefits alongside mental wellbeing. Their award recognition reflects genuine community appreciation rather than corporate chains, making AbaYoga a distinctly personal, locally-rooted wellness destination.