# Sophie's Holistic Therapies & Yoga

Sophie Coggins operates a comprehensive yoga and holistic therapy practice from Oldham, offering a carefully curated range of wellness services designed to support clients at different life stages. The business specialises in combining traditional yoga practice with modern therapeutic approaches, creating accessible pathways to improved physical and mental wellbeing.

The practice serves a diverse clientele, from pregnant women and new mothers through to corporate professionals seeking workplace wellness solutions. Sophie's particular strength lies in her specialist offerings for women's health, including pregnancy yoga, post-natal yoga, and dedicated mum and baby classes—areas often overlooked by generic fitness providers. This focus demonstrates genuine expertise in supporting women's bodies through significant life transitions.

Beyond group classes, Sophie provides individualised attention through one-to-one yoga therapy and reiki sessions, recognising that some clients benefit from personalised guidance. The business extends its reach through free resources including meditation audio, instructional videos, and a dedicated podcast, making holistic wellness accessible to those unable to attend in-person sessions.

What distinguishes Sophie's Holistic Therapies is the integration of yoga therapy with reiki practice, combined with transparent communication through multiple channels. The professional development offerings (CPD courses) suggest experienced, credentialed practitioners committed to ongoing education. The Springhead location provides a dedicated community space, whilst the business maintains an approachable, modern digital presence that encourages both new and returning clients.