Sussex Yoga and Wellness
SY
Yoga Studios
Sussex Yoga and Wellness
Lampool Edge, Uckfield TN22 3DS
# Sussex Yoga and Wellness
Sussex Yoga and Wellness is a boutique yoga studio located in Maresfield, nestled in the heart of Ashdown Forest near Uckfield. Founded on the principle that wellness is about self-care rather than perfection, the studio offers small, intimate classes designed for people of all ages, abilities and experience levels.
The business specialises in gentle, mindful yoga practices including Hatha Strength & Flow, Yin Yoga, Gentle Yoga, meditation, breathwork and Yoga Nidra. They also offer crystal bowl sound bath meditations for deep relaxation. What distinguishes Sussex Yoga is their commitment to creating a supportive, pressure-free environment—a refreshing alternative to fast-paced, large studio settings.
Their clientele includes beginners, those returning from injury, individuals managing stress, and anyone seeking a calmer, more grounded practice space. The studio caters particularly well to people who feel anxious in crowded environments or prefer personalised attention.
Beyond group classes, Sussex Yoga offers one-to-one private sessions and bespoke crystal bowl sound bath meditations tailored to individual needs. The setting itself is a key selling point: classes are held in the peaceful studio, outdoors amongst the forest trees, or on a sundeck during warmer months—creating a naturally therapeutic environment.
The instructor emphasises modifications and options throughout sessions, ensuring every participant works at their own pace. This inclusive, health-focused approach makes Sussex Yoga an ideal choice for anyone prioritising recovery, relaxation and genuine wellbeing.
Sussex Yoga and Wellness is a boutique yoga studio located in Maresfield, nestled in the heart of Ashdown Forest near Uckfield. Founded on the principle that wellness is about self-care rather than perfection, the studio offers small, intimate classes designed for people of all ages, abilities and experience levels.
The business specialises in gentle, mindful yoga practices including Hatha Strength & Flow, Yin Yoga, Gentle Yoga, meditation, breathwork and Yoga Nidra. They also offer crystal bowl sound bath meditations for deep relaxation. What distinguishes Sussex Yoga is their commitment to creating a supportive, pressure-free environment—a refreshing alternative to fast-paced, large studio settings.
Their clientele includes beginners, those returning from injury, individuals managing stress, and anyone seeking a calmer, more grounded practice space. The studio caters particularly well to people who feel anxious in crowded environments or prefer personalised attention.
Beyond group classes, Sussex Yoga offers one-to-one private sessions and bespoke crystal bowl sound bath meditations tailored to individual needs. The setting itself is a key selling point: classes are held in the peaceful studio, outdoors amongst the forest trees, or on a sundeck during warmer months—creating a naturally therapeutic environment.
The instructor emphasises modifications and options throughout sessions, ensuring every participant works at their own pace. This inclusive, health-focused approach makes Sussex Yoga an ideal choice for anyone prioritising recovery, relaxation and genuine wellbeing.
Services offered
Group yoga classesHatha Strength & FlowYin YogaGentle YogaMeditation and breathworkYoga NidraCrystal bowl sound bath meditationOne-to-one private yoga sessions