Shanti Rooms
SR
Yoga Studios
Shanti Rooms
70 Hiltingbury Rd, Eastleigh SO53 5SS
# Shanti Rooms
Shanti Rooms is a wellness community hub located in Chandlers Ford, Eastleigh, founded by Debra Ridout with a vision to create a belonging space where people can connect, relax and heal. The studio operates as a sanctuary for those seeking holistic health and wellbeing through a carefully curated range of therapies and classes.
The business primarily serves individuals looking to reduce stress, improve physical fitness, address chronic pain, or deepen their mind-body connection. Their offerings appeal to both yoga beginners and experienced practitioners, those aged 50+ seeking mobility improvement, and anyone exploring alternative therapeutic approaches. The inclusive ethos welcomes people at all fitness levels and life stages.
What distinguishes Shanti Rooms is their commitment to community-building rather than purely transactional service provision. Beyond individual treatments, they host workshops, guest speakers and varied teaching styles to provide diverse wellbeing experiences. This approach creates a genuine sense of tribe and belonging that extends beyond the treatment room.
Their service range is notably comprehensive, spanning traditional practices like Hatha and Yin Yoga alongside contemporary therapies such as Scenar (electrical impulse technology for pain relief) and hypnotherapy. The addition of fitness classes specifically designed for older adults demonstrates attentiveness to underserved demographics. Each offering emphasises supporting natural healing processes and addressing both physical and emotional wellbeing, positioning Shanti Rooms as a thoughtfully curated wellness destination rather than a generic gym or spa.
Shanti Rooms is a wellness community hub located in Chandlers Ford, Eastleigh, founded by Debra Ridout with a vision to create a belonging space where people can connect, relax and heal. The studio operates as a sanctuary for those seeking holistic health and wellbeing through a carefully curated range of therapies and classes.
The business primarily serves individuals looking to reduce stress, improve physical fitness, address chronic pain, or deepen their mind-body connection. Their offerings appeal to both yoga beginners and experienced practitioners, those aged 50+ seeking mobility improvement, and anyone exploring alternative therapeutic approaches. The inclusive ethos welcomes people at all fitness levels and life stages.
What distinguishes Shanti Rooms is their commitment to community-building rather than purely transactional service provision. Beyond individual treatments, they host workshops, guest speakers and varied teaching styles to provide diverse wellbeing experiences. This approach creates a genuine sense of tribe and belonging that extends beyond the treatment room.
Their service range is notably comprehensive, spanning traditional practices like Hatha and Yin Yoga alongside contemporary therapies such as Scenar (electrical impulse technology for pain relief) and hypnotherapy. The addition of fitness classes specifically designed for older adults demonstrates attentiveness to underserved demographics. Each offering emphasises supporting natural healing processes and addressing both physical and emotional wellbeing, positioning Shanti Rooms as a thoughtfully curated wellness destination rather than a generic gym or spa.
Services offered
Hatha YogaYin YogaYoga NidraMassage therapyScenar therapyHypnotherapyFitness for Mobility classesIntegrative Therapy