# Pre & Post Natal Yoga (Herts)

Based in Ware, Pre & Post Natal Yoga (Herts) offers specialised yoga and wellness classes led by Penny Constantinou, catering to clients from babies through to seniors. The business focuses on creating supportive, inclusive environments where participants can develop strength, flexibility and emotional wellbeing at life stages that matter most.

The studio specialises in pre and post-natal care, with dedicated pregnancy yoga classes that support expectant mothers through birth preparation and recovery. Baby yoga and baby massage courses help new parents bond with their infants while supporting postnatal recovery. For women navigating hormonal transitions, menopause yoga addresses anxiety, sleep disturbances, hot flushes and strength-building with dedicated Zoom classes and peer support.

What distinguishes this business is its genuine accessibility philosophy. Accessible yoga with chair options welcomes those with mobility concerns, joint issues, or those recovering from surgery. Classes remain informal and baby-friendly, recognising that parents sometimes need to step away to feed or comfort their children. The pricing is transparent and affordable, with recordings provided for missed sessions and supportive WhatsApp groups fostering community beyond class time.

Rather than impersonal group fitness, Penny builds relationships with clients, offering flexibility to join courses at any point and tailoring private group options. The holistic approach—combining physical practice with emotional support and practical guidance—means clients receive far more than exercise instruction. Whether managing perimenopause symptoms or discovering yoga's benefits as a new parent, clients find knowledgeable, compassionate instruction designed around their real lives.