# Pre & Post Natal Yoga (Herts)

Penny Constantinou's yoga practice in Ware specialises in supporting women and families through significant life stages, from pregnancy through to menopause and beyond. The business operates with a distinctly inclusive philosophy, offering classes tailored to specific needs rather than one-size-fits-all instruction.

The core focus centres on pre and postnatal support, with dedicated pregnancy yoga classes that allow women to join anytime and maintain their place throughout their journey to birth. Baby yoga and baby massage courses serve new parents, creating informal, welcoming environments where babies naturally drift in and out of participation. These programmes build community amongst new mothers whilst teaching practical techniques for bonding and development.

Beyond early parenthood, Penny extends her expertise to menopause yoga, addressing the specific physical and emotional challenges of perimenopause and post-menopause life, including anxiety, sleep disruption and strength building. She also offers accessible chair-based yoga delivered across multiple locations, ensuring yoga remains available to those with mobility considerations or those seeking gentler movement.

What distinguishes this practice is its genuine accessibility. Classes accommodate real life—babies feed and sleep during sessions, modifications are provided without compromise, and supportive communities (including WhatsApp groups) extend beyond the studio. Rather than demanding clients fit yoga, Penny designs yoga around their actual needs. The combination of specialised knowledge, multiple locations across Hertfordshire, flexible booking and genuine person-centred approach creates genuine transformation for women at life's pivotal moments.