# Om Yoga Studio Description

Om Yoga Studio is a specialist yoga centre in Cardiff offering authentic Gitananda Yoga instruction for practitioners of all levels. Run by Yogacharini Kalavathi Devi, the studio combines traditional yoga philosophy with modern anatomical understanding, drawing on the teachings of Swami Gitananda, who integrated medical science with ancient yogic practice.

The studio serves diverse audiences from complete beginners to serious practitioners seeking deeper knowledge. They cater to general students, pregnant women, aspiring yoga teachers, and those interested in yoga's philosophical and cultural dimensions. Classes operate both in-person and online via Zoom, making their teaching accessible regardless of location or schedule.

What distinguishes Om Studio is their commitment to depth and authenticity. Rather than offering superficial fitness-focused classes, they emphasise understanding yoga's traditional roots, philosophy, and physiological principles. Their teacher training programme is accredited by ICYER at Ananda Ashram in India, ensuring international credibility. All instructors have trained either at the Indian ashram or within Om Studio itself, maintaining lineage integrity.

The studio offers a comprehensive pathway: drop-in classes for casual learners, a structured 10-week beginner programme, a Foundation Course providing deeper knowledge, and accredited Teacher Training. Specialist pregnancy yoga classes recognise specific client needs. Their retreat programme extends learning to both UK and India locations, whilst workshops and bhajan evenings foster community and cultural immersion.

Testimonials consistently highlight the welcoming, grounded atmosphere and Kalavathi's knowledgeable, approachable teaching style—qualities that attract students seeking transformative practice rather than merely physical exercise.