Energy Yoga
EY
Yoga Studios
Energy Yoga
4 Foster Ln, London EC2V 6HH
# Energy Yoga
Energy Yoga brings classical yogic teachings to London through group and private sessions. Originally based in St Paul's, the business has expanded to serve clients across London and North London, with public classes now running from Barnet, EN5.
The studio serves corporate clients seeking workplace wellness programmes, individual practitioners pursuing one-to-one instruction, and group participants attending scheduled classes. Their approach combines traditional yogic practices with contemporary methods, drawing from Sivananda, Ashtanga, Vinyasa, Bihar School of Yoga, strength conditioning and Pilates.
What distinguishes Energy Yoga is their emphasis on personalised awareness and integrity in practice. Rather than prescriptive instruction, teachers like Sara use cues to encourage students to notice what feels right for their bodies—exploring where they can release tension whilst building stability. This introspective approach, paired with experienced instruction and diverse teaching styles, creates space for both beginners and advanced practitioners.
The business demonstrates flexibility and resilience, successfully transitioning from studio-based classes to online delivery during Covid, then establishing new locations. They offer structured programmes like Sivananda's restful approach alongside dynamic Yoga Flow classes, plus half-hour morning sessions featuring pranayama techniques and full-body work. Corporate testimonials highlight their instructors as calm, attentive and friendly—qualities essential for workplace wellness delivery.
Energy Yoga brings classical yogic teachings to London through group and private sessions. Originally based in St Paul's, the business has expanded to serve clients across London and North London, with public classes now running from Barnet, EN5.
The studio serves corporate clients seeking workplace wellness programmes, individual practitioners pursuing one-to-one instruction, and group participants attending scheduled classes. Their approach combines traditional yogic practices with contemporary methods, drawing from Sivananda, Ashtanga, Vinyasa, Bihar School of Yoga, strength conditioning and Pilates.
What distinguishes Energy Yoga is their emphasis on personalised awareness and integrity in practice. Rather than prescriptive instruction, teachers like Sara use cues to encourage students to notice what feels right for their bodies—exploring where they can release tension whilst building stability. This introspective approach, paired with experienced instruction and diverse teaching styles, creates space for both beginners and advanced practitioners.
The business demonstrates flexibility and resilience, successfully transitioning from studio-based classes to online delivery during Covid, then establishing new locations. They offer structured programmes like Sivananda's restful approach alongside dynamic Yoga Flow classes, plus half-hour morning sessions featuring pranayama techniques and full-body work. Corporate testimonials highlight their instructors as calm, attentive and friendly—qualities essential for workplace wellness delivery.
Services offered
Group yoga classesPrivate one-to-one sessionsCorporate wellness programmesSivananda yogaAshtanga yogaVinyasa yogaYoga flow classesOnline classes