# Pointe and Flow

Pointe and Flow is a boutique fitness studio in Solihull offering specialised classes in reformer pilates, yoga and aerial yoga, alongside private coaching sessions. The studio caters to individuals of all fitness levels, from complete beginners to those seeking advanced progression.

What sets this studio apart is the expertise of its founder, Laura Tye Purkiss, a former soloist with Birmingham Royal Ballet with over 20 years of professional dance experience. This background means clients benefit from exceptional knowledge of movement mechanics, posture and technique that goes beyond typical fitness instruction. Laura creates a welcoming, supportive environment where clients feel confident exploring new disciplines.

The business serves those seeking personalised attention in small group settings rather than large impersonal classes. This approach attracts clients wanting faster progress, improved confidence and individualised support. Whether someone is recovering from injury, building strength, or discovering new exercise styles, the tailored programming addresses diverse goals.

The studio emphasises three core pillars: strength, grace and confidence. Classes are designed to help clients feel stronger, move better and build genuine self-assurance through expert-led instruction. The combination of ballet-informed movement knowledge with modern pilates and yoga methods provides a distinctive offering in the local fitness market. The inclusion of aerial yoga adds an innovative, fun element that appeals to those seeking to try something different whilst still achieving measurable fitness results.