# Ami Yoga and Wellness Studio

Ami Yoga and Wellness Studio is a specialised yoga and wellness provider based in Cottingham, East Yorkshire, offering classes and training across multiple locations including South Cave and Elloughton. Founded by Ann-Marie, the studio delivers a distinctive blend of yoga disciplines tailored to diverse needs and experience levels.

The studio serves a broad clientele, from complete beginners to experienced practitioners, as well as those managing specific health conditions. Their offerings extend beyond casual fitness enthusiasts to include corporate clients seeking workplace wellness solutions and aspiring yoga teachers pursuing professional qualifications.

What sets Ami Yoga apart is their comprehensive, therapeutic approach to yoga. Rather than generic fitness classes, they specialise in Yoga Therapy, Forrest-inspired yoga flows, restorative yoga, breathwork and meditation—each designed with therapeutic intent. This specialisation allows them to safely accommodate individuals with varying health conditions whilst challenging experienced practitioners.

The studio distinguishes itself through professional credibility, offering yoga teacher training and Continuing Professional Development (CPD) for qualified instructors. They provide one-to-one lessons for personalised attention and corporate yoga programmes for businesses. Their multi-location presence demonstrates established demand and accessibility for the local community.

Ann-Marie's qualifications in yoga therapy and her Forrest yoga training create a foundation of evidence-based practice. By combining specialised training delivery with accessible weekly classes, Ami Yoga positions itself as both a community wellness hub and a serious professional development centre within East Yorkshire's yoga landscape.