Alison's Yoga & Well-being
AY
Yoga Studios
Alison's Yoga & Well-being
The Garden Studio, Tonbridge TN11 9EB
# Alison's Yoga & Well-being
Alison's Yoga & Well-being operates The Garden Studio in Hildenborough, Kent, offering specialised yoga and fitness classes tailored to adults in midlife and beyond. With over 23 years of fitness teaching experience and eight years of yoga certification training (200 hours in Hatha, Yin, Vinyasa and Restorative styles), Alison creates an intimate, supportive environment with classes limited to just six participants.
The studio serves women navigating menopause, active older adults, and anyone seeking to maintain strength, flexibility and mental wellbeing through mindful movement. Classes range from chair-based fitness for those with joint concerns to floor-based restorative practices and strength conditioning with weights.
What distinguishes Alison's approach is her focus on accessibility and personal attention. She offers specialised programmes addressing specific life stages—menopause support mornings combining yoga with nutritional guidance, classes designed for those in their 40s, 50s and 60s, and dedicated senior fitness sessions. Her Chair Yoga particularly benefits people with wrist and knee issues who might struggle with traditional practice.
The teaching philosophy emphasises connecting mind, breath and body whilst cultivating joy and calmness. Rather than high-intensity or competitive environments, Alison delivers warm, friendly instruction that meets people where they are. Her diverse class schedule accommodates different preferences, from energising movement to deeply restorative practices, ensuring both newcomers and experienced practitioners find suitable sessions.
Alison's Yoga & Well-being operates The Garden Studio in Hildenborough, Kent, offering specialised yoga and fitness classes tailored to adults in midlife and beyond. With over 23 years of fitness teaching experience and eight years of yoga certification training (200 hours in Hatha, Yin, Vinyasa and Restorative styles), Alison creates an intimate, supportive environment with classes limited to just six participants.
The studio serves women navigating menopause, active older adults, and anyone seeking to maintain strength, flexibility and mental wellbeing through mindful movement. Classes range from chair-based fitness for those with joint concerns to floor-based restorative practices and strength conditioning with weights.
What distinguishes Alison's approach is her focus on accessibility and personal attention. She offers specialised programmes addressing specific life stages—menopause support mornings combining yoga with nutritional guidance, classes designed for those in their 40s, 50s and 60s, and dedicated senior fitness sessions. Her Chair Yoga particularly benefits people with wrist and knee issues who might struggle with traditional practice.
The teaching philosophy emphasises connecting mind, breath and body whilst cultivating joy and calmness. Rather than high-intensity or competitive environments, Alison delivers warm, friendly instruction that meets people where they are. Her diverse class schedule accommodates different preferences, from energising movement to deeply restorative practices, ensuring both newcomers and experienced practitioners find suitable sessions.
Services offered
Hatha Yoga with Sun SalutationsYin YogaRestorative YogaChair YogaSlow Flow Functional Mindful YogaStrength-based Fitness for Midlife WomenActively Ageing Well ClassesMenopause Support Yoga & Nutrition Retreats