# Baby Yoga and Baby Massage, Bishop's Stortford

Penny Constantinou runs a specialist yoga and massage business serving families and adults across all life stages in Bishop's Stortford and surrounding areas. The business focuses on creating inclusive, accessible classes that prioritise genuine wellbeing rather than advanced poses or competitive atmospheres.

For families with young children, Baby Yoga and Baby Massage courses cater to babies from newborn through to crawling age. These informal, relaxed sessions recognise that babies don't follow schedules—parents freely feed, cuddle or step out as needed, with dolls available for practising whilst infants sleep. Each five-week course includes handouts, refreshments and recordings for missed sessions.

Adults benefit from pregnancy yoga for expectant mothers, accessible chair-based yoga for those with mobility considerations or joint concerns, and specialist menopause yoga addressing perimenopause through post-menopause challenges including anxiety, sleep disruption and hot flushes.

What distinguishes this business is its genuine accessibility philosophy. Rather than modifying standard classes, Constantinou designs each programme around specific needs—whether that's post-surgical recovery, osteoporosis management, or simply creating a supportive community space. The menopause programme extends beyond classes into WhatsApp groups offering ongoing support. Flexible booking allows group attendance, private sessions and joining mid-block, ensuring classes work around real life rather than rigid schedules.