Yoga classes, yoga-therapy and private tuition with Lucy Aldridge (senior Iyengar yoga teacher )
YC
Yoga Studios
Yoga classes, yoga-therapy and private tuition with Lucy Aldridge (senior Iyengar yoga teacher )
memorial, Saint Ives TR26 2JS
# Lucy Aldridge Yoga
Lucy Aldridge is a Senior Iyengar yoga teacher and sports and remedial massage therapist based in Saint Ives, Cornwall. She specialises in precision-aligned yoga practice combined with therapeutic massage, offering a holistic approach to physical wellbeing and injury recovery.
Lucy teaches regular group classes in Saint Ives and delivers one-to-one private tuition tailored to individual needs. Her expertise spans remedial yoga for specific conditions—from shoulder tension and hip flexibility to improving posture and seated meditation—making her services particularly valuable for those managing injuries, chronic tension or postural imbalances. She also leads yoga retreats and workshops on Tresco and internationally.
What distinguishes Lucy is her dual qualification in both Senior Iyengar methodology and remedial massage therapy. Iyengar yoga emphasises precise alignment and often uses props to safely guide practitioners into poses, making it accessible across all ability levels and ages. This technical approach, combined with her therapeutic background, allows her to address both movement quality and muscular tension simultaneously.
Her YouTube channel demonstrates her approachable teaching style, featuring targeted practices for climbers, office workers, and meditation practitioners. Whether you're seeking preventative wellness, post-injury rehabilitation, performance enhancement or deeper yoga study, Lucy offers evidence-based practice in an inspiring coastal setting.
Lucy Aldridge is a Senior Iyengar yoga teacher and sports and remedial massage therapist based in Saint Ives, Cornwall. She specialises in precision-aligned yoga practice combined with therapeutic massage, offering a holistic approach to physical wellbeing and injury recovery.
Lucy teaches regular group classes in Saint Ives and delivers one-to-one private tuition tailored to individual needs. Her expertise spans remedial yoga for specific conditions—from shoulder tension and hip flexibility to improving posture and seated meditation—making her services particularly valuable for those managing injuries, chronic tension or postural imbalances. She also leads yoga retreats and workshops on Tresco and internationally.
What distinguishes Lucy is her dual qualification in both Senior Iyengar methodology and remedial massage therapy. Iyengar yoga emphasises precise alignment and often uses props to safely guide practitioners into poses, making it accessible across all ability levels and ages. This technical approach, combined with her therapeutic background, allows her to address both movement quality and muscular tension simultaneously.
Her YouTube channel demonstrates her approachable teaching style, featuring targeted practices for climbers, office workers, and meditation practitioners. Whether you're seeking preventative wellness, post-injury rehabilitation, performance enhancement or deeper yoga study, Lucy offers evidence-based practice in an inspiring coastal setting.
Services offered
Group yoga classesone-to-one private tuitionyoga therapy for injuries and conditionssports and remedial massage therapyIyengar yoga instructionyoga retreats and holidaystargeted practice sessionsmeditation and breathing guidance