# Iyengar Yoga with Brenda

Specialising in precise, alignment-focused yoga practice, Brenda offers authentic Iyengar Yoga classes in Robertsbridge. This systematic approach uses props—blocks, straps, and bolsters—enabling practitioners of all abilities to access poses safely and effectively. Sessions develop strength, flexibility, and postural awareness whilst reducing injury risk. Ideal for those seeking structured, therapeutic instruction rather than fast-paced flows. Brenda's expertise ensures proper technique and individual modifications. Perfect for beginners through to experienced yogis wanting deeper understanding of alignment principles and sustainable practice.