# Souls by the Sea

Souls by the Sea is a holistic wellness practice based in Ballycastle, offering purpose and mindset coaching, yoga instruction, and retreat facilitation for women navigating feelings of being stuck, lost or disconnected. Founded by Katrina, the business operates from a serene physical studio whilst also reaching clients through online offerings.

The practice distinguishes itself through an integrated approach that combines somatic work with psychological coaching. Rather than treating yoga as purely physical exercise, Souls by the Sea emphasises nervous system regulation, energy work and the mind-body connection as pathways to genuine transformation. Katrina's teaching style is notably adaptive and inclusive—she modifies poses for different abilities and stages of life, creating accessible sessions that challenge clients without overwhelming them.

The business serves women seeking meaningful change who are ready to invest in themselves beyond surface-level wellness. Client testimonials highlight her calming presence, thoughtful instruction and the tangible results—clients report feeling simultaneously invigorated and peaceful after sessions, better equipped to face their weeks.

What sets Souls by the Sea apart is the combination of credentials and authentic care. Katrina operates as both certified yoga teacher and trained coach, enabling deeper work than typical yoga studios. Her retreat offerings provide immersive reset experiences, whilst one-to-one coaching allows bespoke exploration of personal purpose and mindset patterns. The location itself—nestled on the Northern Irish coast—adds a natural therapeutic element to the offerings.