# Heather Burns Yoga

Heather Burns Yoga is a specialist yoga studio based in Glasgow's G3 postcode, offering a comprehensive range of online and in-person classes tailored to specific life stages and circumstances. The business primarily serves pregnant women, new mothers, home workers, and general yoga enthusiasts seeking classes that accommodate their individual needs.

What sets Heather Burns Yoga apart is her highly specialised approach to yoga instruction. Rather than offering generic classes, Heather has developed distinct programmes for pregnancy (from 14 weeks onward), postnatal recovery, and baby-specific instruction. Her Pregnancy Yoga classes incorporate breathing techniques and deep relaxation specifically designed to help expectant mothers remain calm and focused through pregnancy and birth, with dads actively welcomed to participate.

The Mum & Baby classes begin as early as 6-10 weeks postpartum and include baby massage and postnatal rehabilitation alongside yoga, creating a supportive community for new mothers during a vulnerable transitional period. Her Corporate Yoga for At Home Workers addresses modern workplace challenges, combining therapeutic yoga with mindfulness techniques to prevent the aches and pains associated with desk work.

Heather offers considerable variety within her general yoga provision, including Ashtanga, Gentle Vinyasa Flow, and Restorative Yin styles suitable for all abilities. The business demonstrates genuine accessibility through reduced class fees and flexible online delivery, ensuring her services remain available regardless of location or schedule constraints. Private tutorials are also available for personalised instruction.