Yoga by Dr.Mala (Bushey)
YB
Yoga Studios
Yoga by Dr.Mala (Bushey)
St. Margaret School Sports Centre, Bushey WD23 1DT
# Yoga by Dr. Mala
Yoga by Dr. Mala, based in Bushey, offers transformational yoga and meditation instruction grounded in over 50 years of dedicated practice. Dr. Mala brings an exceptionally rich background, having trained extensively in the Himalayas with revered yogis and gurus whilst studying under British Wheel of Yoga certification in the UK. Her practice draws from multiple authentic traditions including Krishnamacharya lineage, Iyengar, Kundalini, Shivananda and Bihar School of Yoga methodologies.
The business serves individuals seeking holistic wellbeing across physical, mental, emotional, social and spiritual dimensions. Classes appeal to practitioners of all levels, from complete beginners to experienced students, with Dr. Mala's 25 years of international teaching experience enabling her to create inclusive, engaging sessions.
What distinguishes Dr. Mala is her emphasis on yoga's profound healing dimensions rather than purely physical fitness. Her classes integrate mindful stretching, controlled breathing (Pranayama), relaxation techniques and energy balancing through Chakra work. She incorporates positive sound vibrations and meditation, recognising their cellular-level impact. Rather than generic fitness instruction, Dr. Mala teaches yoga as a transformational philosophy—a pathway to self-awareness, inner peace and genuine wellbeing. Her personalised teaching style keeps sessions diverse, focused and enjoyable whilst honouring yoga's ancient spiritual roots. She is genuinely committed to facilitating students' evolution toward thriving, balanced lives rather than simply instructing postures.
Yoga by Dr. Mala, based in Bushey, offers transformational yoga and meditation instruction grounded in over 50 years of dedicated practice. Dr. Mala brings an exceptionally rich background, having trained extensively in the Himalayas with revered yogis and gurus whilst studying under British Wheel of Yoga certification in the UK. Her practice draws from multiple authentic traditions including Krishnamacharya lineage, Iyengar, Kundalini, Shivananda and Bihar School of Yoga methodologies.
The business serves individuals seeking holistic wellbeing across physical, mental, emotional, social and spiritual dimensions. Classes appeal to practitioners of all levels, from complete beginners to experienced students, with Dr. Mala's 25 years of international teaching experience enabling her to create inclusive, engaging sessions.
What distinguishes Dr. Mala is her emphasis on yoga's profound healing dimensions rather than purely physical fitness. Her classes integrate mindful stretching, controlled breathing (Pranayama), relaxation techniques and energy balancing through Chakra work. She incorporates positive sound vibrations and meditation, recognising their cellular-level impact. Rather than generic fitness instruction, Dr. Mala teaches yoga as a transformational philosophy—a pathway to self-awareness, inner peace and genuine wellbeing. Her personalised teaching style keeps sessions diverse, focused and enjoyable whilst honouring yoga's ancient spiritual roots. She is genuinely committed to facilitating students' evolution toward thriving, balanced lives rather than simply instructing postures.
Services offered
One-to-one yoga sessionsgroup yoga classesmeditation instructionbreathing exercises (Pranayama)chakra energy balancingspiritual guidancecorporate wellness programmesonline yoga classes