Oriental Yoga - Southport
OY
Yoga Studios
Oriental Yoga - Southport
The School House, Southport PR8 4SX
# Oriental Yoga - Southport
Oriental Yoga offers traditional Hatha yoga classes in Birkdale, Southport and West Derby, Liverpool, led by Simon Rowe, a Senior Yoga Teacher with over 26 years of experience. The business specialises in authentic yogic practices including dynamic flowing sequences, meditation and pranayama (breathing exercises), taught according to traditional techniques learned in Varkala, Kerala, South India.
Simon integrates complementary healing modalities into his classes, incorporating Chinese Qi Gong stretching and Japanese Makkho stretches to provide holistic wellness benefits. Classes cater to general and intermediate ability levels, with rolling monthly courses designed to ensure proper, safe instruction and genuine progression.
The studio attracts those seeking to build core strength, reduce aches and pains, improve flexibility and balance, and achieve mental calm through regular practice. Students benefit from comprehensive hatha training covering sun salutations, asana postures, joint opening work for hips and shoulders, inversions, spinal work, strengthening sequences and guided relaxation.
What sets Oriental Yoga apart is Simon's dual credentials with both the Independent Yoga Network and Yoga Alliance Professionals, ensuring adherence to traditional yogic principles rather than standardised commercial regulation. This commitment to authentic yoga education, combined with decades of teaching experience and recognition as a Senior Yoga Teacher, establishes genuine expertise and credibility in the field.
Oriental Yoga offers traditional Hatha yoga classes in Birkdale, Southport and West Derby, Liverpool, led by Simon Rowe, a Senior Yoga Teacher with over 26 years of experience. The business specialises in authentic yogic practices including dynamic flowing sequences, meditation and pranayama (breathing exercises), taught according to traditional techniques learned in Varkala, Kerala, South India.
Simon integrates complementary healing modalities into his classes, incorporating Chinese Qi Gong stretching and Japanese Makkho stretches to provide holistic wellness benefits. Classes cater to general and intermediate ability levels, with rolling monthly courses designed to ensure proper, safe instruction and genuine progression.
The studio attracts those seeking to build core strength, reduce aches and pains, improve flexibility and balance, and achieve mental calm through regular practice. Students benefit from comprehensive hatha training covering sun salutations, asana postures, joint opening work for hips and shoulders, inversions, spinal work, strengthening sequences and guided relaxation.
What sets Oriental Yoga apart is Simon's dual credentials with both the Independent Yoga Network and Yoga Alliance Professionals, ensuring adherence to traditional yogic principles rather than standardised commercial regulation. This commitment to authentic yoga education, combined with decades of teaching experience and recognition as a Senior Yoga Teacher, establishes genuine expertise and credibility in the field.
Services offered
Traditional Hatha yoga classesPranayama breathing practiceMeditation instructionDynamic flowing yoga sequencesQi Gong stretchingMakkho stretchesJoint mobility and flexibility workYoga for healing and wellness