Oriental Yoga - Southport
OY
Yoga Studios
Oriental Yoga - Southport
The School House, Southport PR8 4SX
# Oriental Yoga - Southport
Oriental Yoga specialises in Traditional Hatha Yoga, offering classes in Birkdale, Southport and West Derby, Liverpool. Led by Simon Rowe, a Senior Yoga Teacher registered with both the Yoga Alliance Professionals and the Independent Yoga Network, the business brings authentic yogic practices rooted in South Indian traditions to the North West.
The studio teaches comprehensive Hatha yoga encompassing sun salutations, pranayama breathing exercises, asana postures, deep stretching, joint mobility work, inversions, spinal conditioning and meditation. Classes integrate elements of Chinese Qi Gong and Japanese Makkho stretches to enhance the healing benefits.
Oriental Yoga serves students ranging from general to intermediate levels, welcoming those with limited prior experience. The rolling monthly courses (£28 per month) allow for structured progression and safe, thorough instruction. Regular practitioners typically experience reduced aches and pains, improved flexibility and mobility, enhanced core strength, better breathing capacity, increased energy and greater mental clarity.
What distinguishes Oriental Yoga is Simon's 26 years of teaching experience and his commitment to preserving traditional yogic principles rather than diluted standardised approaches. The IYN registration reflects allegiance to authentic yogic practice over commercialised fitness trends. Classes are deliberately designed as ongoing courses rather than drop-in sessions, enabling meaningful transformation through consistent, progressive practice. This philosophy—viewing yoga as a genuine healing and spiritual discipline—sets Oriental Yoga apart from conventional fitness studios.
Oriental Yoga specialises in Traditional Hatha Yoga, offering classes in Birkdale, Southport and West Derby, Liverpool. Led by Simon Rowe, a Senior Yoga Teacher registered with both the Yoga Alliance Professionals and the Independent Yoga Network, the business brings authentic yogic practices rooted in South Indian traditions to the North West.
The studio teaches comprehensive Hatha yoga encompassing sun salutations, pranayama breathing exercises, asana postures, deep stretching, joint mobility work, inversions, spinal conditioning and meditation. Classes integrate elements of Chinese Qi Gong and Japanese Makkho stretches to enhance the healing benefits.
Oriental Yoga serves students ranging from general to intermediate levels, welcoming those with limited prior experience. The rolling monthly courses (£28 per month) allow for structured progression and safe, thorough instruction. Regular practitioners typically experience reduced aches and pains, improved flexibility and mobility, enhanced core strength, better breathing capacity, increased energy and greater mental clarity.
What distinguishes Oriental Yoga is Simon's 26 years of teaching experience and his commitment to preserving traditional yogic principles rather than diluted standardised approaches. The IYN registration reflects allegiance to authentic yogic practice over commercialised fitness trends. Classes are deliberately designed as ongoing courses rather than drop-in sessions, enabling meaningful transformation through consistent, progressive practice. This philosophy—viewing yoga as a genuine healing and spiritual discipline—sets Oriental Yoga apart from conventional fitness studios.
Services offered
Traditional Hatha Yoga ClassesPranayama Breathing ExercisesMeditation and Relaxation SessionsJoint Opening and Deep StretchingCore Strength and ConditioningQi Gong StretchingSpinal Work and InversionsBeginners to Intermediate Level Instruction