# Old Town Yoga

Old Town Yoga is a specialist yoga studio in Hastings, owned and run by Hannah, a Hastings-born yoga instructor with over 20 years of personal practice and 10 years of teaching experience. The studio serves the local community and beyond, offering accessible yoga classes designed for all abilities, regardless of visual, hearing or physical limitations.

Hannah's teaching philosophy is grounded in extensive training across yoga, meditation, Chinese medicine and anatomy. Her approach emphasises quiet, peaceful living and personal wellbeing, informed by time spent in monasteries and ashrams. This depth of knowledge ensures her classes are varied, research-backed and thoughtfully designed.

What sets Old Town Yoga apart is its genuine community commitment. Beyond studio classes, Hannah actively supports local charities and organisations including St Michaels Hospice, Hastings Association for the Blind, Care for Carers and Mountside, offering voluntary yoga and wellness support. The studio has been recognised multiple times as Best Yoga Studio in Sussex (2024, 2022, 2021, 2018), with Hannah herself awarded Yoga Teacher of the Year (2020) and Yoga Specialist of the Year (2019).

The studio offers diverse class formats, from traditional yoga on the pier and harbour arm to specialised sessions including pregnancy yoga, palliative care yoga, yin yoga and meditation. Student testimonials consistently highlight Hannah's warmth, energy and ability to create a welcoming, inclusive community where people feel genuinely supported and revived.