Cathy Brogan Yoga
CB
Yoga Studios
Cathy Brogan Yoga
30 Prospect Rd, Strabane BT82 9SA
# Cathy Brogan Yoga
Based in Strabane, Cathy Brogan Yoga offers personalised yoga instruction for individuals seeking improved flexibility, strength and mental wellbeing. Classes accommodate all experience levels, from complete beginners to advanced practitioners. Sessions focus on proper alignment, breath work and mindfulness techniques to enhance physical practice and reduce stress. Whether you're recovering from injury, managing chronic pain or simply looking to develop a consistent wellness routine, Cathy provides tailored guidance. Small group classes and one-to-one tuition available, ensuring individual attention and progression. Perfect for those prioritising holistic health in their busy lives.
Based in Strabane, Cathy Brogan Yoga offers personalised yoga instruction for individuals seeking improved flexibility, strength and mental wellbeing. Classes accommodate all experience levels, from complete beginners to advanced practitioners. Sessions focus on proper alignment, breath work and mindfulness techniques to enhance physical practice and reduce stress. Whether you're recovering from injury, managing chronic pain or simply looking to develop a consistent wellness routine, Cathy provides tailored guidance. Small group classes and one-to-one tuition available, ensuring individual attention and progression. Perfect for those prioritising holistic health in their busy lives.